facts in small case
today was a negative split run for at least 1:30. ran from downing middle school to the lake and back, 9.93 miles. here are the splits: 10:09, 9:33, 9:37, 9:20, 9:13, 9:41, 9:24, 9:21, 9:35, 8:52 for the last.93 miles. couldn't sleep. mild sore throat. pretty upset about things and just churning them in my head so i got up and out to the run at 4:00. no traffic.
came out a bit to fast and to "pushy" for the first two miles. after that i tried to settle in and just hold on to it and see where it took me. at various times in the run i was distracted by my negative, churning thoughts and that would speed up the pace. all in all, the run was ok. here's a quote i came across today.
came out a bit to fast and to "pushy" for the first two miles. after that i tried to settle in and just hold on to it and see where it took me. at various times in the run i was distracted by my negative, churning thoughts and that would speed up the pace. all in all, the run was ok. here's a quote i came across today.
Well done is better than well said.
- Benjamin Franklin
- Benjamin Franklin
Be well friends!
posted by Richard Maas LMT, MTI at 1:46 PM
5 Comments:
Well done, and well said!
Hope you feel better soon.
Sometimes are best running is performed when we are angry or sad or emotional. For me, this is the ideal way to work through these things in my life - by running. Nice progession run Massoman. I hope things start looking up for you.
that was supposed to be our not are
Nice running there Massoman. I like the quote.
Great quote! Great to see you this morning.
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