Dash Update
according to the offical race results, i finshed 6th in my age group (out of 8) at 1:13:56, which comes out to 9:05 per mile. will wonders never cease.
dinner's ready!
run happy!
dinner's ready!
run happy!
posted by Richard Maas LMT, MTI at 3:40 PM
2 Comments:
That's fabulous Richard!
Congratulations Richard. That's a good pace too.
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